Otto C. Campbell Blog

Tuesday, August 22, 2017

Rainbow Veggie Sandwich

Jumping on the seemingly endless rainbow-recipes bandwagon feels a little silly, until you actually start crafting a recipe and realize that there is a lot more to this rainbow thing than Instagramable-food. One of the most basic tips we hear for healthy eating: eat the rainbow! (And no, they don't mean Skittles.) The rainbow of plants. Fruit, veggies, spices, herbs. Red berries, orange citrus, yellow peppers, leafy greens, blueberries, purple cabbage. The options are endless. Today's Rainbow Veggie Sandwich with double hummus is not just pretty to look at, fun to make and totally delicious, but it also packs a rainbow-fueled punch of antioxidants and phytochemicals! In other words.... eating a real, plant-based rainbow isn't just fun, it is good for you! You can't get...

This is a summary, images and full post available on HHL website!

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Advice on sending out senior game tapes to college coaches during the football recruiting process

Once your junior season of football ends, I believe it is extremely vital to put together a recruiting highlight video that you can send to college coaches and post online at a number of free websites. But what about seniors during the middle of the season?

If you have followed the steps outlined in The Five Steps to a Scholarship and are good enough, then I would expect that college coaches would want to see game tapes from your first two to four games. I have made fun of it before college coaches will tell you to keep working hard and that they will keep evaluating you following their summer camps. These game tapes are the further evaluation that they are looking to do.

First off, the reason that these college coaches are requesting these game tapes is for a few different reasons. The first is that they want to see if you made any progress since their summer camp. If they told you to work on your flexibility and strength, if you have done so, it should be obvious on the game tapes. The second major reason is they want to get a feel for you when you don’t get the ball. Are you taking plays off? Are you being lazy when the ball is not rushed your way? These are things that they want to know. This is also why you should never take plays off. Is a five second rest worth costing you a scholarship?

With this being your senior year and nearly halfway through the month of September, there is a decent chance that you have already played three full regular season games (don’t include preseason/scrimmages). They are not looking for a highlight tape, they want to see the whole enchilada. So how do you figure out which coaches to send the tapes to?

With it being two weeks into September, how many college coaches have called you? Have you asked them about the evaluation process? What do they believe you need to do next? If they take the time to call you this fall, then they are interested in your abilities. You need to figure out what they want. My guess is that they want these full game tapes.

Do not, I repeat, do not send three game tapes to coaches that are not showing you much interest. While I can see you sending game tapes to school that didn’t call, I can promise you it would be easier to just throw away the game tapes than send it to a school that has not been showing much interest overall in the recruiting process. This cold sending rarely works for a three minute highlight video. Just imagine what will happen with three hours of game tapes.

Hopefully you will have no problems securing game tape from your high school coach. This is very important simply because you must be able to get good game footage to send out. If not, how exactly are coaches going to be able to figure out if you worked on a few areas of weakness?

My overall thoughts are that you should send out three game tapes to colleges that are recruiting you. However, I must say this. I don’t recall any Division I school suddenly offering after seeing this game tape. These Division I coaches likely have a hierarchy of recruits. You may be the third offensive tackle that they are recruiting. Athletes normally get that scholarship if the two players ahead of you pick another school, leaving you as the top option.

There are situations where this does occur but in all honesty it is rare. That is why I feel you should be marketing yourself to different schools. If you don’t have any offers and have Division I-A attention, look for Division I-AA schools. Your quickest way to a scholarship is likely to open the door to a new school and see what they think.

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Advice on sending out senior game tapes to college coaches during the football recruiting process

The post Advice on sending out senior game tapes to college coaches during the football recruiting process appeared first on Recruiting-101.

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Monday, August 21, 2017

The all-new sixth generation "F90" BMW M5 is here, 0-60 in 3.2 seconds, 600 horsepower, and all-wheel drive

One of BMW’s most iconic cars enters a new generation with more oomph, making it the most powerful M5 yet.

What’s going on?

A new BMW M5 is here! And it’s faster and better than ever. As usual, it’s based off of the current generation BMW 5-Series, internally dubbed the G30. But unlike previous BMW M5s, this one is significantly different.

For the first time ever in the M5’s history, it comes standard with all-wheel drive, sadly rendering the rear-wheel-drive M5 a thing of the past. But it’s not like we didn’t see it coming, given that all-wheel drive proved to be popular by demand. Nonetheless, the new BMW M5 is completely new from the ground up.

What’s new with the next-gen BMW M5?

Because the new BMW M5 is, well, new, its pretty much that from the ground up. Besides the obvious, the biggest change to the M5 is its inclusion of all-wheel drive, a first for the company and the M5 itself. And it’s the only configuration available. To some, this seems like a blasphemous move since BMW always prided itself over the use of rear-wheel drive while its competitors shifted to all-wheel drive.

But all is not lost since according to BMW, it can completely disable its all-paw traction, enabling rear-wheel drive only, at the touch of a button. Another first for both BMW and the M5.

Despite the added complexity and equipment of the BMW M5, not to mention, growing slightly in size in every direction, the new BMW M5 manages to shave off a considerable amount of weight. Thanks to more extensive use of carbon fiber and carbon fiber reinforced plastic (CFRP), the new M5 manages to save almost a couple hundred pounds. BMW knew they had a weight problem with the last M5, so they clearly readdressed it this time around.

What about performance?

A BMW M5 isn’t an M5 without performance. That said, the new model comes with plenty of it. The newest car utilizes the same twin-turbocharged 4.4-liter V8, though it’s been retweaked to serve up 600 horsepower and 553 pound-feet of twist. That’s up to 40 horses and 53 torques more than the outgoing car.

This was accomplished thanks to improved internal lubrication, more effective cooling, a special compartmentalized oil pan, and increased turbo and fuel injection pressures. There’s also better breathing tools, particularly with the exhaust system that saves 11 pounds alone. It also features electronically controlled valves to alter the sounds it channels, according to the situation.

Another significant change to the M5 is the lack of a manual and it ditches the previous car’s M DCT dual-clutch automatic, in favor of a more traditional, torque converter-based eight-speed M Steptronic transmission with Drivelogic.

Nonetheless, the result is a 0-60 time of just 3.2 seconds, while a 0-124 mph sprint takes only 11.1 seconds.

That’s a lot of performance, but there’s more!

While the new BMW M5 prides itself for featuring all-wheel drive, the beauty of that all-wheel drive system is its ability to operate in two-wheel-drive mode at the change of some settings. The idea is that all-wheel drive is there for the inclement of weather or improved grip for track or performance driving. Then, if the driver prefers to hoon around and hang the ass out just for fun, the M5 can be put in rear-wheel-drive mode.

The new BMW M5 will launch with a limited-run First Edition variant, with only 400 being made, and only 50 coming to the US. The First Edition M5 comes with a special Frozen Dark Red Metallic exterior. It’s complemented by BMW Individual glossy Shadow Line trim for the door and window frames, and the front grille. Also included are standard 20-inch seven-double-spoke lightweight alloy wheels painted in black. Special treatments occur inside with BMW M5 First Edition commemorative badging, Piano Finish Black Trim, Smoke White leather, and red contrast stitching.

Pricing isn’t yet available, but such information should surface nearer to the M5’s launch date in Spring of 2018.

– By: Chris Chin

Source: BMW USA News